Kid-Friendly, IronDAD™ Approved Protein Powder

There are lots of plant-based proteins out there, but only a few that are IronDAD™ approved! We love the Vega brand of protein powder. They also have hands down the best protein bar we have ever tried. Each of our family loves the protein shakes. Here is how we use...

A Dad’s Evolution of Working Out

You see it all the time. Dudes in the gym that are lifting to get big…huge. You’ve seen them. The dudes that put gel in their hair and grunt really loud just so everyone can hear them lifting the dumbbell with incorrect form. Why are they working out? Are...

Quick Meals: 12-minute Rice And Quinoa Bowls

Quick meals are essential at my house. Since quinoa is quick to make and packed with nutritional carbs and protein, it is always one of our go-to foods when we are in a bind. Tonight we had all come home from a day of meetings and phone calls and dance classes and we...

#65: Buyer Beware! New Home Purchase Warning Signs!

New Home Construction Tips with Kimberly Suedmeyer http://traffic.libsyn.com/realirondad/65__Buyer_Beware_New_Home_Purchase_Warning_Signs.mp3 What You Will Learn In This Episode: Are you in the market for a new home purchase? Kimberly Suedmeyer is my favorite realtor...